Proudly sponsored by Local Rental Solutions; Engage Sport North has partnered with the Indigenous Sport, Physical Activity & Recreation Council (ISPARC) to provide a strength & conditioning program for indigenous athletes ages 13-18. Athletes who have demonstrated the drive, skill and determination in their chosen sport will be selected. The program focuses on improving performance and injury prevention, including:
- Testing to assess performance measures pre, mid and post program
- Resistance training with a focus on proper technique
- Agility training to increase the ability to explosively start, decelerate, change direction and accelerate again while maintaining control.
- Fundamental movement skills and motor pattern development
- Mobility work