Youth
In partnership with Indigenous Sport, Physical Activity & Recreation Council (ISPARC) Engage Sport North provides a strength & conditioning program for Indigenous athletes ages 10 to 13 (Vim) & 14 to 18 (Vigour).
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This program is for Indigenous youth who want to live an active lifestyle, get started in the gym and/or on the track, or are looking to improve their performance in a specific sport.
The Vim Athlete Development Program is designed for athletes and para-athletes to build the necessary skills and techniques for a safe progression into more regimented and demanding training programs, such as Vigour and CSS.
This program is designed to improve:
- Stability
- Strength
- Power
- Flexibility
- Coordination
- Speed
The Vigour Athlete Development Program is an intensive strength and conditioning program that involves the use of strength, olympic weightlifting, plyometrics and gymnastic like movements.
This program is designed to improve:
- Power
- Speed
- Strength
- Vertical Jump
- Rate of Force Production
- Injury Prevention
All Nations Vim (Age 10-13)
All Nations Vigour (Age 14-18)